what what?
28/M
| Joined: | 4 years ago |
| (23 Aug 2008) | |
| Last visit: | 2 weeks ago |
| Country: | Germany |
1198 reputation
| 34 #1875 | upload points |
| 856 #374 | comment points |
| 198 | upload karma |
| 110 | comment karma |
| 5049 | profile views |
| 816 | media comments |
Recent user comments
Imperial | 5 months agothanks for the ad and a happy new year! reply
Charles Bronsin | 7 months agoHappy birthing day. Arent you a dancer or something? reply- Charles Bronsin | 7 months agoI didnt know what else to say. Look at my private pics and youll see im not worth much except breaking stuff and drinking beer. reply
NightStalker | 7 months agoHa66y 6irthday! reply- Imperial | 7 months agothanks... no, not really. nutritionwise I go with this:
http://www.leangains.com/
appart from that it's weighted chin-ups, squats and deadlifts (heavy!!!)
when I get my ass to the gym.
I preffer training for strength however, not muscle mass... so my main
training is 1-2 a week in a gymnastics hall (as seen in this pic ;)). Parallel bar, rings, handstand push ups...shit like that.
reply
- Imperial | 7 months agoWelp it's a time saver. Got my own company, so I am glad my training routine takes about 30 mins unitl I am fucked up. In my profile pic I am at 91kg (went from 108kg in march to 91 in about 5 months)... which is also my current weight. I guess 10 more Kg to loose around the belly n shit till I get a good physique.
holy shit man 3,2k clean cals... how the hell does your meal plan look? :D
reply
