Winter is coming
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About me | Photos (5) | Friends (112) | Private (1) | Activity
About me | Photos (5) | Friends (112) | Private (1) | Activity
| Joined: | 2 years ago |
| (19 Jun 2011) | |
| Last visit: | 7 hours ago |
| Country: | United Kingdom |
| Haters gon' hate! | |
3070 reputation
| 212 #1160 | upload points |
| 368 #1181 | comment points |
| 865 | upload karma |
| 1625 | comment karma |
| 6501 | profile views |
| 179 | media comments |
4 uploads
01:05
08:16
01:16
00:15
5 favorites
03:14
02:25
Recent Activity
all | by SmartAlex | on SmartAlex | Pookybear replied to SmartAlex's comment on Now you see it, now you... no wait!! The guy wasn't necessarily unconscious, I only meant helping the actual person not with the scene... |  05:33 | 2 days ago |
 | SmartAlex commented on pazyboy's A Clockwork Orange This is where I got my name!!!! |   | 2 days ago |
| SmartAlex replied to Pookybear's comment on Now you see it, now you... no wait!! If you were unconscious or trapped under a weighted object, I think you'd not give a fuck who was helping so long as you were being helped. | 05:33 | 2 days ago |
Recent user comments
SmartAlex | 4 days agoAlso, I sent this to DDog, can ya find this?
Interested to see it, because I'm a psycho.
http://huffingtonpost.co.uk/2013/05/… reply- SmartAlex | 4 days agoI know you are one of the key uploaders here...
Find this shit!!
http://huffingtonpost.co.uk/2013/05/… reply
deaddog | 4 days agohere's a link to the vid on liveleak... http://www.liveleak.com/view?i=0c9_1368347673 ...bit of info there too... reply
VinceTheCunt | 1 week agocheers for the add bro. reply
CaptainFlyscratch | 4 weeks agoI went to a nutritionist and the doctor told me that any person claiming to be able to synthesise more than 35 grams in 4 hours is kidding themselves. It is the human body's limit. One egg only contains six grams, so you need six eggs to get there or 6oz of steak.....any more than that every 4 hours is wasted and if not exercising appropriately, will synthesize as fat. I'll stick to my diet and shorten my training as per your advice and see if it makes a difference. Thanks again bro, catch up later. reply- CaptainFlyscratch | 4 weeks agoyep, I have a lean whey protein isolate that is heavy on BCAA's, and I take a Glycoload before and after to ensure glycogen replenishment and protein to muscle transport and synthesis, and I also take a glut-amine for recovery. reply
- SmartAlex | 4 weeks agoDoctors told my Granddad he'd die in 5 months of cancer, 9 years later it got him... but my point being, we're all different and doctors don't know shit! ;D
You're a pretty big guy to be fair, an if something works for you, stick to it man! But for someone who hammers their muscles to pure exhaustion and depletion I then think it's needed.
Not trying to be an arsehole mate, bro science proven science, meh it's all opinions. reply
- CaptainFlyscratch | 1 month agoso, how long have you been hitting the gym? What's the goal? reply
- SmartAlex | 1 month agoOn and off, always had different goals and am always having them so it's a fuck up on knowing how far I've come etc!
But the goal... Colt Prattes body if I could!
I am obsessed with bulking up because I can do it so easily... but then get out of breath walking!
Guessing from the fart comment you gym? reply- CaptainFlyscratch | 1 month ago5 days a week. 2 and half hours each session. I do only one body group a day - Mon - legs, Tues - chest, wed - back, thurs - rest, fri -shoulders, sat - arms. I also bulk up just looking at the weights, but I have only been back at it again since Nov last year...before that there was a 20 year gap :) I am totally addicted to the gym...I feel like one of the Spartans on that movie 300 when I walk out of the gym in the mornings. I am 6 foot flat and now 95 kgs at about 10% body fat. reply
- CaptainFlyscratch | 1 month agoI would like to get really big, but I do not want to do steroids. Know what I mean? reply
- SmartAlex | 1 month agoI have never, ever, done roids an I never shall!
But dude, you're trying to get bigger? And doing 2 an a half hour sessions is insane.
My workouts are an hour MAX!
I'm 5.7/8 an I was 13.5 stone now lost a bit.
I'll always give MY opinions or advise if you want 'em!
Eat big get big. reply- CaptainFlyscratch | 1 month agoThing is, I am resting between set, but doing 5 set of everything. I also do 30-40 mins on the elliptical trainer. It's my only alone time, so I savor it :) reply
- CaptainFlyscratch | 1 month agoAnd yet, this week, I put on 3 kgs....weird. reply
- CaptainFlyscratch | 1 month agoI'm not joking, but you have made the assumption that I am working out the entire time, i am not. and I also have a seven day break between body groups. I only do one muscle group a day. reply
- CaptainFlyscratch | 1 month agoI have been reading up and you are right. I am only gaining because I am still shocking my body, but it wont last. I am now looking at a 5 x 5 workout...what do you think? reply
- SmartAlex | 4 weeks agoMy honest, personal opinion... 5 reps is WAY too low for building mass as this will amount to a lot of strength gains rather than bulk/mass gains.
When bulking I stick to a high 3500+ calorie diet with a 3/4 set x 8 rep range (When I can hit 8 on the last set I raise the weight the following week) reply- CaptainFlyscratch | 4 weeks agoI dont want to gain fat though. High calories is one thing, but I would like to make sure there is at least 35g of protein every 4-6 hours. reply
- CaptainFlyscratch | 4 weeks agoyou can only digest and synthesise 30-40 grams every four hours anyway...any more is wasted. I will take your advice though. Thanks man. reply
- CaptainFlyscratch | 1 month ago*sets (fucking iPad) reply
nottslad79 | 1 month agoTxs for the add reply
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